During the workshop we will learn to recognize, observe and welcome with kindness and non-judgment the emotions that naturally and involuntarily arise in us, as human beings.
We will dedicate ourselves to the awareness of the body as a "inhabited place" in which emotions spontaneously emerge, and we will learn how feeling can be far more curative and soothing than thinking.
Sunday, January 20th
Location: Serre Torrigiani, Via Gusciana 21 Firenze
For info and reservations : email@example.com or a sms or whatsapp at 329 028 6660.
The cost of the workshop is € 80.00 per person and includes vegetarian lunch, tea and coffee breaks and audio files with recorded mindfulness practices.
10.00am - 1.00pm | first part
▫️ Welcome space and program presentation
▫️ PRACTICE OF GUIDED MEDITATION ON THE RESPIRO
▫️ Emotions and emotional experience: an alternative approach
▫️ GUIDED MEDITATION PRACTICE ON THE BODY: EMOTIONS IN THE BODY
▫️ Theoretical introduction to mindfulness. Recognition and acceptance of emotions with the practice of intentional awareness
GU GUIDED PRACTICE OF WALKED MEDITATION
▫️ Tea - Break
GU GUIDED PRACTICE OF MEDITATION ON SOUNDS
1.00pm - 2.00pm lunch break
The lunch break provides a meal consumed in silence and consciously.
This Mindful Eating space will integrate the experience of cultivating intentional awareness by extending its boundaries beyond formal practice.
14.00-18.00 | second part
GU GUIDED PRACTICE OF OPEN AWARENESS IN THE BODY
GU MEDICAL GUIDED PRACTICE ON SOUNDS AND EMOTIONS
▫️ Tea - Break
▫️ Sharing the experiences of the day and closing the workshop
GU CLOSED GUIDED MEDITATION PRACTICE