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Come and join Amber Kelsey-Ferri for a "spring cleaning" of body and soul. Amber will guide you through a 90 minute yoga session, utilizing the restorative benefits of both yin and flow styles aimed toward releasing resistance and seeking alignment. After the asana session, cozy up and indulge in what is often considered the mother of all relaxation techniques - Yoga Nidra. The combination of asana and Nidra will leave you in a state of deep clarity and calm; the perfect place to embrace the regenerative elements of the spring season.
Come and join Amber Kelsey-Ferri for a "spring cleaning" of body and soul. Amber will guide you through a 90 minute yoga session, utilizing the restorative benefits of both yin and flow styles aimed toward releasing resistance and seeking alignment. After the asana session, cozy up and indulge in what is often considered the mother of all relaxation techniques - Yoga Nidra. The combination of asana and Nidra will leave you in a state of deep clarity and calm; the perfect place to embrace the regenerative elements of the spring season.
Earlier Event: April 14
Opening Reception, The Florence Academy of Art
Later Event: April 16
Essential Oils for Total Wellness with Kristin Sullivan